Plant Guide
Grow food that heals
Explore everything we grow — organized for wellness, companion planting, and seasonal eating. Each plant lists its sunlight and water needs, best companions, harvest timeline, and why it's good for you.
Home organics that heal
Nutrient-dense, chemical-free food you grow and trust — chosen to support everyday wellness.
Plants that work together
Companion groupings that deter pests, feed the soil, and boost yields — naturally.
Eat with the seasons
Produce picked ripe and in season is fresher and more nutrient-dense than out-of-season, long-shipped alternatives.
Showing 60 of 60 plants
Butterhead Lettuce
Sunlight
Partial Sun
Water
Regular
Harvest
45-55d
Wellness
Hydrating and low-calorie, with folate and vitamin K.
Companion Plants
Tip: Harvest outer leaves for continuous production. Bolts in heat.
Romaine Lettuce
Sunlight
Full-Partial
Water
Regular
Harvest
55-65d
Wellness
Crisp source of vitamin A, vitamin K, and folate.
Companion Plants
Tip: Keep soil evenly moist to prevent bitterness.
Arugula
Sunlight
Full-Partial
Water
Regular
Harvest
30-40d
Wellness
Peppery green rich in vitamin K and beneficial nitrates.
Companion Plants
Tip: Fast and cut-and-come-again. Succession sow every 2-3 weeks.
Spinach
Sunlight
Partial Sun
Water
Regular
Harvest
35-45d
Wellness
Excellent source of iron, folate, and antioxidant beta-carotene.
Companion Plants
Tip: Best in cool weather. Succession plant every 2 weeks.
Kale
Sunlight
Full-Partial
Water
Regular
Harvest
50-65d
Wellness
Loaded with vitamins A, C, and K plus antioxidants.
Companion Plants
Tip: Flavor sweetens after a light frost. Harvest lower leaves first.
Swiss Chard
Sunlight
Full-Partial
Water
Regular
Harvest
50-60d
Wellness
Colorful stems rich in vitamins A and K and magnesium.
Companion Plants
Tip: Tolerates both spring and fall. Harvest outer stalks continually.
Collard Greens
Sunlight
Full-Partial
Water
Regular
Harvest
55-75d
Wellness
Southern staple high in calcium, fiber, and vitamin K.
Companion Plants
Tip: Heat- and cold-tolerant. Pick lower leaves as it grows tall.
Bok Choy
Sunlight
Partial Sun
Water
Regular
Harvest
40-50d
Wellness
A source of vitamin C and calcium; great in stir-fries.
Companion Plants
Tip: Grow quickly in cool weather to avoid bolting.
Roma Tomatoes
Sunlight
Full Sun
Water
Regular
Harvest
70-80d
Wellness
Rich in lycopene, an antioxidant linked to heart health.
Companion Plants
Tip: Provide a sturdy stake or cage. Prune suckers for larger fruit.
Cherry Tomatoes
Sunlight
Full Sun
Water
Regular
Harvest
60-70d
Wellness
Snackable source of vitamin C and lycopene.
Companion Plants
Tip: Prolific producers — harvest frequently to encourage more fruit.
Cucumber
Sunlight
Full Sun
Water
Regular
Harvest
50-70d
Wellness
Very hydrating and refreshing, with a light dose of vitamin K.
Companion Plants
Tip: Use a trellis for vertical growth and cleaner fruit.
Zucchini
Sunlight
Full Sun
Water
Regular
Harvest
45-55d
Wellness
Low-calorie and a good source of fiber and vitamin C.
Companion Plants
Tip: Harvest when 6-8 inches long for best taste and texture.
Summer Squash
Sunlight
Full Sun
Water
Regular
Harvest
50-60d
Wellness
Fiber-rich and a source of vitamins A and C.
Companion Plants
Tip: A classic Three Sisters plant — its leaves shade and protect the soil.
Eggplant
Sunlight
Full Sun
Water
Regular
Harvest
65-80d
Wellness
Contains fiber and nasunin, an antioxidant in the purple skin.
Companion Plants
Tip: Needs consistent warmth. Harvest when skin is glossy.
Bush Beans
Sunlight
Full Sun
Water
Moderate
Harvest
50-60d
Wellness
Plant protein and fiber; naturally enriches soil with nitrogen.
Companion Plants
Tip: Pick pods frequently to encourage continuous production.
Pole Beans
Sunlight
Full Sun
Water
Moderate
Harvest
55-65d
Wellness
Protein and fiber; a nitrogen-fixing Three Sisters partner.
Companion Plants
Tip: Needs a trellis or corn stalk to climb. Very space-efficient.
Snap Peas
Sunlight
Full-Partial
Water
Moderate
Harvest
55-70d
Wellness
Sweet and crunchy, with vitamin C and fiber.
Companion Plants
Tip: Cool-season crop — plant early spring or fall. Give it a trellis.
Sweet Corn
Sunlight
Full Sun
Water
Regular
Harvest
70-90d
Wellness
Whole-grain fiber and antioxidants lutein and zeaxanthin.
Companion Plants
Tip: The tall sister — plant in blocks for good pollination.
Okra
Sunlight
Full Sun
Water
Moderate
Harvest
55-65d
Wellness
Heat-loving Southern favorite; a good source of fiber and vitamin C.
Companion Plants
Tip: Thrives in humid heat. Pick pods young at 2-3 inches.
Bell Peppers
Sunlight
Full Sun
Water
Moderate
Harvest
60-90d
Wellness
One of the richest vegetable sources of vitamin C.
Companion Plants
Tip: Allow to fully ripen on the vine for sweetest flavor.
Carrots
Sunlight
Full-Partial
Water
Regular
Harvest
60-80d
Wellness
Packed with beta-carotene, which the body converts to vitamin A.
Companion Plants
Tip: Needs loose, deep soil. Thin seedlings for proper root development.
Radish
Sunlight
Full-Partial
Water
Moderate
Harvest
22-30d
Wellness
Crisp, peppery, and a source of vitamin C — very low in calories.
Companion Plants
Tip: Fast grower — great for filling gaps between slower crops.
Beets
Sunlight
Full-Partial
Water
Regular
Harvest
50-70d
Wellness
Rich in folate and dietary nitrates studied for circulation.
Companion Plants
Tip: Eat the greens too — they cook like chard.
Turnips
Sunlight
Full-Partial
Water
Regular
Harvest
40-55d
Wellness
Low-calorie roots plus vitamin-C-rich edible greens.
Companion Plants
Tip: Fast cool-season crop. Harvest young for a milder, sweeter flavor.
Onions
Sunlight
Full Sun
Water
Moderate
Harvest
90-120d
Wellness
Contain sulfur compounds and antioxidants; help deter garden pests.
Companion Plants
Tip: A strong companion plant whose scent confuses many pests.
Garlic
Sunlight
Full Sun
Water
Moderate
Harvest
180-210d
Wellness
Source of allicin, a compound studied for immune and heart support.
Companion Plants
Tip: Plant cloves in fall for an early-summer harvest. Natural pest deterrent.
Ginger
Sunlight
Partial Sun
Water
Regular
Harvest
180-240d
Wellness
Contains gingerols, widely studied for anti-inflammatory and digestive support.
Companion Plants
Tip: Loves warmth and humidity — ideal for Southern climates. Grow in a deep box.
Turmeric
Sunlight
Partial Sun
Water
Regular
Harvest
240-300d
Wellness
Source of curcumin, one of the most-studied anti-inflammatory compounds.
Companion Plants
Tip: Long, warm season needed. Pairs well with black pepper for absorption.
Basil
Sunlight
Full Sun
Water
Moderate
Harvest
25-30d
Wellness
Aromatic antioxidants; a classic pest-deterring tomato companion.
Companion Plants
Tip: Pinch flower buds to keep leaves producing longer.
Cilantro
Sunlight
Partial Sun
Water
Moderate
Harvest
21-28d
Wellness
Fresh herb with antioxidants; seeds become coriander spice.
Companion Plants
Tip: Bolts quickly in heat. Succession plant every 3 weeks.
Flat-Leaf Parsley
Sunlight
Full-Partial
Water
Moderate
Harvest
70-90d
Wellness
Surprisingly rich in vitamins K and C. More flavorful than curly.
Companion Plants
Tip: Cut outer stems first for continuous harvest.
Rosemary
Sunlight
Full Sun
Water
Low
Harvest
80-90d
Wellness
Aromatic antioxidants; its scent helps repel some garden insects.
Companion Plants
Tip: Prefers well-drained soil. Can become a perennial shrub.
Thyme
Sunlight
Full Sun
Water
Low
Harvest
70-90d
Wellness
Low-water herb rich in aromatic, antioxidant thymol.
Companion Plants
Tip: Drought-tolerant once established. Prune to prevent woodiness.
Oregano
Sunlight
Full Sun
Water
Low
Harvest
60-90d
Wellness
One of the most antioxidant-dense culinary herbs.
Companion Plants
Tip: Let dry slightly between waterings. Harvest just before flowering.
Sage
Sunlight
Full Sun
Water
Low
Harvest
70-90d
Wellness
Aromatic antioxidants; traditionally used in teas and cooking.
Companion Plants
Tip: Woody perennial — trim after flowering to keep it bushy.
Dill
Sunlight
Full Sun
Water
Moderate
Harvest
40-60d
Wellness
Attracts beneficial insects and flavors pickles and ferments.
Companion Plants
Tip: Let some flower to draw pollinators and predatory wasps.
Mint
Sunlight
Partial Sun
Water
Regular
Harvest
30-40d
Wellness
Refreshing herb traditionally used to soothe digestion.
Companion Plants
Tip: Aggressive spreader — keep it contained in a pot within your box.
Chives
Sunlight
Full-Partial
Water
Moderate
Harvest
60-90d
Wellness
Mild onion flavor with antioxidants; edible flowers deter pests.
Companion Plants
Tip: Cut back to 2 inches to encourage fresh growth.
Jalapeño
Sunlight
Full Sun
Water
Moderate
Harvest
65-80d
Wellness
A source of vitamin C and capsaicin, studied for metabolism.
Companion Plants
Tip: Harvest green for milder heat; red for full spice. Wear gloves!
Cayenne Pepper
Sunlight
Full Sun
Water
Moderate
Harvest
70-85d
Wellness
Vitamin C and capsaicin, associated with anti-inflammatory effects.
Companion Plants
Tip: Can be dried for long-term storage. Very productive plants.
Serrano
Sunlight
Full Sun
Water
Moderate
Harvest
75-85d
Wellness
Provides vitamin C and provitamin-A carotenoids.
Companion Plants
Tip: Hotter than jalapeños. Great for fresh salsas.
Thai Chili
Sunlight
Full Sun
Water
Moderate
Harvest
70-90d
Wellness
Small but potent source of capsaicin and vitamin C.
Companion Plants
Tip: Very productive in heat. Great in Southeast Asian cooking.
Habanero
Sunlight
Full Sun
Water
Moderate
Harvest
90-100d
Wellness
Fruity heat with a high concentration of vitamin C.
Companion Plants
Tip: Loves long, hot summers. Handle with gloves.
Peppermint
Sunlight
Partial Sun
Water
Regular
Harvest
30-40d
Wellness
Traditional after-meal tea herb used to soothe digestion.
Companion Plants
Tip: Contain in a pot — spreads aggressively. Harvest before flowering.
Chamomile
Sunlight
Full Sun
Water
Moderate
Harvest
60-65d
Wellness
Classic calming herb for a soothing bedtime tea.
Companion Plants
Tip: Harvest flower heads when petals begin to curl back.
Lemon Balm
Sunlight
Full-Partial
Water
Moderate
Harvest
50-70d
Wellness
Lemony calming herb traditionally used to ease stress.
Companion Plants
Tip: Delightful lemon scent. Trim regularly to keep it tidy.
Lavender
Sunlight
Full Sun
Water
Low
Harvest
90-200d
Wellness
Aromatic flowers valued for their calming fragrance.
Companion Plants
Tip: Needs excellent drainage. Prune after flowering to maintain shape.
Stevia
Sunlight
Full Sun
Water
Moderate
Harvest
40-60d
Wellness
A naturally calorie-free leaf sweetener for teas.
Companion Plants
Tip: Pinch flowers to keep the leaves at their sweetest.
Echinacea
Sunlight
Full Sun
Water
Low
Harvest
90-120d
Wellness
Coneflower traditionally brewed as an immune-support tea.
Companion Plants
Tip: Hardy perennial that also attracts pollinators and birds.
Holy Basil (Tulsi)
Sunlight
Full Sun
Water
Moderate
Harvest
50-70d
Wellness
Adaptogenic herb used in traditional wellness teas.
Companion Plants
Tip: Pinch tops often. Loves heat and full sun.
Lemongrass
Sunlight
Full Sun
Water
Regular
Harvest
75-100d
Wellness
Citrusy stalks for teas and cooking; its scent deters mosquitoes.
Companion Plants
Tip: Thrives in Southern heat. Harvest outer stalks at the base.
Strawberries
Sunlight
Full Sun
Water
Regular
Harvest
90-110d
Wellness
Rich in vitamin C and antioxidants; naturally sweet.
Companion Plants
Tip: Great in elevated boxes. Borage nearby is said to boost flavor.
Blueberries
Sunlight
Full Sun
Water
Regular
Harvest
120-150d
Wellness
Among the highest-antioxidant fruits, rich in anthocyanins.
Companion Plants
Tip: Needs acidic soil — perfect for a dedicated cedar box we can prep.
Blackberries
Sunlight
Full Sun
Water
Regular
Harvest
120-150d
Wellness
High in fiber and antioxidant anthocyanins.
Companion Plants
Tip: Choose thornless varieties and give canes a trellis.
Raspberries
Sunlight
Full Sun
Water
Regular
Harvest
120-150d
Wellness
Fiber-rich berries with vitamin C and antioxidants.
Companion Plants
Tip: Support canes with a trellis and prune spent canes yearly.
Marigold
Sunlight
Full Sun
Water
Moderate
Harvest
45-60d
Wellness
Bright pest-deterring flower said to repel nematodes and aphids.
Companion Plants
Tip: Tuck around the edges of your box as a natural guard.
Nasturtium
Sunlight
Full-Partial
Water
Moderate
Harvest
35-50d
Wellness
Edible peppery flowers that act as a trap crop for aphids.
Companion Plants
Tip: Leaves and blooms are edible and lovely in salads.
Borage
Sunlight
Full Sun
Water
Moderate
Harvest
50-60d
Wellness
Star-shaped blooms that attract pollinators and beneficial insects.
Companion Plants
Tip: Edible cucumber-flavored flowers. Self-seeds readily.
Calendula
Sunlight
Full-Partial
Water
Moderate
Harvest
45-60d
Wellness
Edible petals; draws beneficial insects and traps aphids.
Companion Plants
Tip: Deadhead often for continuous cheerful blooms.
Sunflower
Sunlight
Full Sun
Water
Moderate
Harvest
70-90d
Wellness
Pollinator magnet and a natural trellis in a Three Sisters bed.
Companion Plants
Tip: Choose sturdy varieties. Edible seeds are a bonus harvest.
Why Seasonal
Fresher in season, better for you
Produce shipped from far away is often picked before it's ripe and can lose nutrients in transit and storage. Food harvested from your own box at peak season is riper, more flavorful, and more nutrient-dense.
Picked ripe, not to travel
Fruits and vegetables develop their full vitamins and antioxidants when allowed to ripen on the plant — not in a truck.
Nutrients fade over time
Nutritional value begins declining after harvest, so the shorter the trip from soil to plate, the better.
Eat the rainbow, in rhythm
Rotating seasonal crops naturally gives you a wider variety of phytonutrients across the year.
Flavor you actually crave
In-season, homegrown produce simply tastes better — making it easier to eat more vegetables every day.
Wellness information is provided for general education and is not medical advice. Always consult a healthcare professional for dietary guidance.
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